A free program for Android, by DietLabs.
Diet & Training by Ann - Anna Lewandowska is a mobile application that allows you to be in control of your health and lifestyle, regardless of where you are.
This program offers you three different levels of difficulty, and the exercises are designed to be performed at home, in the gym, or elsewhere, as long as you have a suitable place and the necessary equipment.
With this application, you will be able to learn how to perform various exercises for the whole body, in order to achieve a healthy and slim body, as well as to have better control of your weight.
The application is also designed to help you improve your strength, stamina, and muscle mass, in addition to losing weight and gaining body fat. You will be able to choose the level of difficulty and the exercise to perform, as well as the number of repetitions and the duration of rest.
In this application, you will find a wide variety of exercises, with a simple and intuitive interface, in addition to recordings of natural sounds, that will help you to relax and fall asleep more easily.
